Core + Pelvic Floor Strength Designed for Real-Life Demands and Whole-Person Care
Physical Therapy
Dr. Charlotte Singletary PT, DPT
Your core drives every movement you make, supporting every step, lift, breath, and daily demand. Whether you’re healing from injury or rebuilding your strength, I provide whole-person care that meets you where you are and helps you move confidently forward.
Rehab To Real-Life
“Not quite ready to jump back into the gym after rehab? I help active individuals transition from injury recovery to full confidence in motion—whether that’s returning to sports, work, parenting, or daily life without pain.”
“Through personalized physical therapy, mobility coaching, and lifestyle management, you’ll make your progress sustainable and injury-free.”
“Specializing in pelvic health, I also support those navigating incontinence, diastasis recti, and prolapse. Whether you’re just starting recovery or looking to level up, I’ll help you move better, grow stronger, and feel confident!”
How can I help you today?
Physical Therapy
Pain and stiffness shouldn’t hold you back from the activities you love. I provide hands-on care, movement-based therapy, and targeted exercises to help you recover from orthopedic conditions, reduce pain, and regain strength—so you can keep up with your workouts, family, and daily life with confidence.
Pelvic Health
If leaks, pressure, or discomfort are disrupting your workouts, motherhood, or daily routine, you don’t have to just “live with it.” I help people regain control over urinary leakage, constipation, prolapse, pelvic pain, and core weakness (like diastasis recti) with proven physical therapy techniques.
Wellness & Fitness
You don’t need to be injured to improve how you move and feel. These sessions focus on mobility, strength, posture, and performance through guided movement, cupping, and hands-on stretching. Whether you’re staying active, returning to fitness, or preventing future issues, you’ll build a strong, resilient foundation for long-term health.
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Find Me Here
Inside the office of Haven Family Health, centrally located in Mandarin.
Core Focus DPT 